This is going to depend on your goals. If you have a specific acute concern I suggest getting three treatments (a week or so apart) and then we can reassess. If it's for general maintenance I suggest every 4-6 weeks. This is going to vary person to person and depend on your lifestyle, your body, and the reason you are coming for massage. After we work together I can give you a much more personalized answer to this question.

30 MINS: A focused treatment, time for a specific issue or concern on 1-2 areas of the body. It goes by quick but is perfect for a day you wake up with acute pain and don't have time for a full treatment. ​ 60 MINS: Gives us time to either do a general full body massage OR address your specific concerns and areas that need more time and a deeper treatment. ​ 90 MINS: Time to do a full body massage AND address areas of concern. Choose this if you have some areas that need attention but you also want to make sure you get a full body massage! *Please keep in mind that everyone is different and reacts differently to massage treatments, so this could vary. If you want a better suggestion, feel free to ask me after we've worked together and I can give you a more personalized answer. ​

I will always do my best to make sure you feel educated about cupping during our treatment, but just a reminder that the marks are NOT a bruise. A bruise is an indication of tissue damage and are painful to the touch, with cupping this is not the case. Cupping creates a suction that allows for space in the layers of tissue beneath it and allows the blood vessels to open further, a mark left over indicates an area where blood flow was stagnant. *I only offer dry cupping without the use of heat. The cups are plastic or silicone and I have a certificate in cupping massage*

I do not direct bill. I am an RMT in Manitoba, not in BC. Therefore I cannot guarantee any type of insurance coverage when it comes to my services.

I am located at 2622 Pandosy in unit 205. It is on the second floor of the Southgate Centre, inside Uptown Girl Boutique. Please refer to the Contact page of my website for a map and a photo of the building. Feel free to reach out with any location questions.

In the lot directly in front of the building there is free 1 hour parking. The lot to side of the building is paid parking. There is free street parking in the area, including on Wardlaw Street, just outside the paid parking lot. *The parking lot is actively monitored by Diamond Parking and you are responsible to make sure you are within your parking time limits.*

Please be aware that there is no elevator and I am located on the second floor of the building. Unfortunately if stairs are a barrier for you I won't be able to accommodate, but I am happy to refer you to someone else.